Blissful Sleep With Deepak ChopraยทDeepak Chopra

  1. Introduction

    Deepak Chopra

    05:11

  2. Assessing Your Breathing Rate

    Deepak Chopra

    03:16

  3. Diaphragmatic Breathing

    Deepak Chopra

    05:01

  4. Rhythmic Breathing

    Deepak Chopra

    05:44

  5. Beach Visualization

    Deepak Chopra

    17:57

  6. Progressive Muscle Relaxation

    Deepak Chopra

    12:02

  7. Anapanasati Mindful Breathing

    Deepak Chopra

    08:19

  8. Ujjayi Yoga Pranayama

    Deepak Chopra

    06:21

  9. Mindfulness Breathing

    Deepak Chopra

    02:24