Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)

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  1. Introduction

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    02:00

  2. Affirmations

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    13:00

  3. Breathing

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    16:36

  4. Visualizations

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    13:01

  5. Muscular Relaxation

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    14:55

  6. Indigo Dreams Soundtrack

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    10:23