1. Spitkicker.com/Say R.

    De La Soul

    01:19
  2. U Can Do (Life)

    EDe La Soul

    04:23
  3. My Writes

    EDe La Soul, Tash, J-Ro, Xzibit

    05:29
  4. Oooh / Ghost Weed Skit 01

    EDe La Soul, Redman

    05:24
  5. Thru Ya City

    EDe La Soul, D.V. Alias Khrist

    03:29
  6. I. C. Y'all

    EDe La Soul, Busta Rhymes

    03:21
  7. View

    De La Soul

    03:55
  8. Interluden

    De La Soul

    00:23
  9. Set the Mood / Ghost Weed Skit 02

    EDe La Soul, Indeed

    04:23
  10. All Good?

    De La Soul, Chaka Khan

    04:59
  11. Declaration

    EDe La Soul

    02:56
  12. Squat!

    De La Soul, Mike D, Ad Rock

    04:14
  13. Words from the Chief Rocker

    De La Soul, Busy Bee

    01:01
  14. With Me / Ghost Weed Skit 03

    EDe La Soul

    04:50
  15. Copa (Cabanga)

    EDe La Soul

    04:06
  16. Foolin'

    EDe La Soul

    04:22
  17. The Art of Getting Jumped

    EDe La Soul

    03:48
  18. U Don't Wanna B.D.S.

    EDe La Soul, Freddie Foxxx

    04:13